Paddy90 in reply to George2660.
My left Hand a Bit more. But i knew if i were to try and fall asleep, i would have sleep paralysis. Press question mark to learn the rest of the keyboard shortcuts. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. One of my most prevalent symptoms is shaking, mostly in my hands, but when it's really bad my core muscles contract and I end up with my whole body shaking like a cold and startled chihuahua. Write out the "top three" things you wish to resolve. So mid-video, I get up and get a snack. Till I'm already mid attack.
The room was extremely dark. After i had ‘woken up,’ I was still tired. I thought it was around 3am until i checked the time. There's hope. It was around 12am (midnight) when i woke up. I dozed off a bit, and i had a very short dream. So I was wondering does anyone else have this? Yes sometimes, I shake like a nervous Chihuahua. Diagnosis by GP: essential tremor. The only weird part is, my bed was still shaking a bit. It was the most embarassing thing ever since I knew my classmates would be scared of me drawing their blood. all the time dude I hate it, but it's nothing to worry about (no pun intended). One of my most prevalent symptoms is shaking, mostly in my hands, but when it's really bad my core muscles contract and I end up with my whole body shaking like a cold and startled chihuahua. I realized that i was dreaming, and forced myself out of it.
Our bodies have a cortisol (stress hormone) spike in the morning to wake the body up and I found before I was on good meds, that it would trigger the shakes and then panic because I thought something was wrong. My nickname has been Shakes for years.
(although I have declared I'm walking during lunch and I try to walk for 15 minutes after dinner as well, but it's only been 2 days so I still need to adjust to everything), What a strange coincidence, seeing this - I've literally just been shaking like a leaf after texting my boss telling him I'm going to be off work sick today (the shaking stopped after he texted back saying that it's ok and he hopes I get better soon - bloody GAD!). I thought i had woken up again because i could see everything in my room clearly. If you can, I'd recommend doing 10-20 minutes of jump-roping right after you wake up to get all of that tension out of your system. (my computer was right beside me) So, i find the video i had been watching before. Press J to jump to the feed. I've learnt to love that little shiver/shake I don't know why, it use to terrify me, now it's odly comforting.
Meanwhile here's an article on how they use pen and paper to help diagnose you.
The bed started to shake real bad and as I snapped awake I swore the bed was still shaking for a second after. there's lots of tools you can use to calm yourself, just gotta find what's right for you.
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